Category: Training

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Introduction A specific training programme will be created and analysed for the client’s needs and goals. There will also be a detailed analysis of the components of fitness the athlete needs to improve. Goal setting is one of the most popular performance enhancement techniques in sport (Toner and Moran, 2017). The athlete has set specific…

There are various training procedures that can be safe or potentially harmful to athletes. Aerobic and strength training are two training procedures that could be both safe or pose risks to Simon. Aerobic training involves continuous/uniform training, fartlek and long-interval training procedures. Continuous/uniform training is a slow type of distance training completed for long periods…

Introduction Strength and conditioning works to form your body stronger, providing you with the talents you would like so as to make a simpler workout overall. When your core is healthy, you’ll be ready to transfer energy to the all of the muscles. A smart strength and conditioning program can actually help prevent osteoporosis, which…

INTRODUCTION Obesity, defined by American College of Sports Medicine (ACSM) is an excessive amount of adipose tissue that presents a risk to individual’s health[1]. Overweight & obesity are rapidly increasing in countries like India. The prevalence of obesity in the world for women is about 38.5% and exceeds more than 50% in some countries. As…