Category: Lack of Sleep

One of the major effects of losing sleep is the increasing rate of being easily irritated, short-tempered, and vulnerable to stress. Without sleep you and could easily have a bad day, therefore, the lack of sleep increases stress levels, effects performances, and decreases attention to detail. People who lack sleep seem to maintain the same…

Introduction Lack of sleep affects your work ethic in school. Most people don’t realize now that without the proper rest your brain can’t function to its maximum point and your body responds in the same way. Unfortunately the issue of sleep deprived students is too often overlooked and must be addressed more often. Students have…