Category: Dieting

For me to achieve my goal this new year of starting living a healthy lifestyle, such as consuming a healthy diet and being physically active, I need to be aware of all the pros and cons of all the food and its ingredients that I am eating, as well as how am I able to…

Junk food All fast foods are not junk foods. Junk foods are classified as hamburgers, pizzas, french fries & tacos. Whereas fast foods can be high or low in nutritional value. For example – Salads are considered to be high in nutritional value. Junk Food does not provide any nutrients that are required by the…

Introduction We all process foods every day when preparing a meal for ourselves or our family and virtually all foods undergo some form of processing before they are ready to eat. Some foods are even dangerous if eaten without proper processing. The most basic definition of food processing is ‘a variety of operations by which…

One reason that fad diets should not be followed is because they are restrictive which raises many concerns. Take the ketogenic diet, for example. The ketogenic diet is a low-carb diet in which people are supposed to cut out nearly all carbohydrates and up their fat intake to around seventy percent of their daily food.…

In most adolescent’s life, their self-perception is essential to them. Most high school young ladies will look in the mirror and discover one blemish about them, they either believe they’re excessively thin or over-weight typically the last mentioned. With those musings in their minds, it will lead down to a hazardous road. Anorexia nervosa, while…

Threat of Entrance The growing demand for fast food over the past years has caused quite an attraction for possible new entries into the industry. However, competing with the already well known and profitable businesses such as McDonalds and KFC would require an enormous initial sum of money, or possibly an already branded foreign multinational…

Introduction In the fast food business people need to know two things one is how to start a business and two is how to satisfy a customer’s. How to start a business When someone is buying a plot of land maby buying smaller plot would help that person starting off because buying a smaller plot…

It’s really no hidden fact that fast food isn’t healthy for you but it has repercussions consuming it regularly. Most people, indeed, have really no idea what’s in their food, which makes it so harmful, or what the implications really are. Regardless of the fact which fast food could save money and time, due to…

Introduction It is generally believed that the Vietnamese has always been considered slow developed in physical strength and appearance. The community supposes that the main reason for this problem is genetic factors. However, many scientific researches have proved that it is not true. According to Mueller (1982), people’s height is basically defined by heredity, but…

We all are familiar quotation ‘What you eat make you who you are’. It means that food selection is significant in our life as it directly affects our health. Fresh, hygienic, organic, and nutritional food are essential aspects of a healthy life. At home, all family members can prepare and have their food together. Considering…