Parks and Their Effects on People’s Physical and Mental Health

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The well-being of people relies on good health, however, it can be hindered by disorders related to physical and mental health. Both physical and mental health are critical in the overall well-being of individuals and society as a whole. They are key factors that enable people to make sound decisions, interact with others and shape the world they wish to live in. While physical health is the overall state of the body, including the absence of diseases and fitness, mental health is the term used to describe the cognitive, behavioral, and emotional well-being of people.

People’s physical and emotional health are greatly impacted by their environment because it is so important to their total well-being. Environmental psychiatry acknowledges the influence of the environment on people’s performance and physiological functions. This research intends to investigate how parks affect people’s physical and mental health as well as how landscape design can be used to improve people’s experiences because the environment can have an impact on how people feel. Landscape architecture allows for the design of an equitable ecosystem that is essential for the sustainability and resilience of the park. It was also noted that the issues that affect people’s physical and mental well-being vary; thus it is important to allow room for flexibility to adapt and evolve over time.

Parks are meant to attract and retain visitors of all ages; however, people tend to prefer one park over another for various reasons. Additionally, it was found that green and blue spaces tend to provide mutual benefits, improving the overall outcomes. Overall, parks have a positive impact on people’s physical and mental health in a variety of ways, such as lowering mental health risks through encouraging physical activity. The communities within the park environments play a crucial role in influencing how the green parks and water bodies are handled, as they tend to shape how people behave.

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