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The human body requires constant sustenance so that its key functions could remain consistent and uninterrupted. For this purpose, multiple minerals and vitamins are required. Though the exact number of these resources is quite large, several essential ones can be isolated. Despite the apparent difference in the contents of the minerals and vitamins in question, most of their functions can be split into two large categories, namely, the provision of structural support and the sustenance of the immune system.
Among key vitamins required for keeping the human body functioning, one must name vitamins A, B, C, D, E, and K. Vitamin A supports the performance of the lungs, as well as the cardiovascular system and liver (Shakoor, 2021). Unlike vitamin A, vitamin B comes in different forms, yet its main property remains the same, ensuring the transformation of nutrients into energy (Shakoor, 2021). Vitamin C contributes to the absorption of iron, also reinforcing the efficacy of the immune system (Shakoor, 2021). Allowing the body to process calcium, which is a vital mineral needed for the human body, vitamin D contributes to bone strength and density. Finally, vitamins E and K prevent the development of blood clots (Shakoor, 2021). In turn, iron as a crucial element contributes to red blood cells’ development (Shakoor, 2021). Finally, magnesium facilitates the function of multiple enzymes, whereas zinc allows for proper development of an embryo and an infant (Shakoor, 2021).
Though the vitamins and minerals required for the human body development and sustenance are incredibly numerous, most of them share the same functions of supporting the immune and musculoskeletal systems. Nevertheless, each of the vitamins and minerals is critical for normal development. Therefore, proper nutrition standards must be followed to ensure successful development.
Reference
Shakoor, H., Feehan, J., Al Dhaheri, A. S., Ali, H. I., Platat, C., Ismail, L. C., Apostolopoulos, V., & Stojanovska, L. (2021). Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?. Maturitas, 143, 1-9.
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