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According to the World Health Organization (WHO), obesity is one of the biggest problems in the world today. On the other hand, vegetarianism is considered a healthy diet, which also reduces the amount of resources required, such as the use of land for farming cattle. This essay will discuss the causes and problems of obesity and vegetarianism as a possible solution.
Obesity is one of the greatest challenges facing the health of the modern world, and it is a concern that this topic is not widely recognized as a global epidemic. Therefore, obesity is the biggest problem facing the health of the modern world, because there are about 2 billion people in the world who are overweight, and more than 70% of them live in low-income or middle-income countries. Obesity has a major impact on the national economy and human capital, reducing productivity, shortening life expectancy, and increasing disability rates and health care costs. For example, obesity indirectly reduces labor productivity. The factors that intensify the obesity epidemic include over-processed and sugary foods, reduced physical activity, and increased income, which is often followed by increased consumption of unhealthy foods. Obesity has a major impact on the national economy and human capital, reducing productivity, shortening life expectancy, and increasing disability rates and health care costs.
Next let us look at some possible solutions. Now and in the past decade, vegetarianism, has become more and more popular and become more mainstream. Vegetarianism is an important ‘weapon’ in the toolbox in the struggle to lower the waistline of the world. This plan is good and bad. Vegetarian food is very healthy for people of all ages, and of course it is also very important for environmental improvement. Studies have shown that vegetarians generally have a lower risk of obesity and chronic diseases, such as type 2 diabetes, heart disease and certain cancers; In the opinion of those who admire vegetarianism, being vegetarian can clean up the stomach and avoid excessive fat growth. Studies have also pointed out that a vegetarian diet can reduce some cancer risks and prolong life. However, long-term vegetarianism is also bad for health. Whether you are eating meat or being a vegetarian, a balanced diet is the key, and you should have a reasonable diet based on your own needs. Because children on a vegetarian diet are able to consume more fruits and vegetables, while eating less sweets and salty snacks, this diet does not seem to put children at risk of overweight or obesity. In addition, the researchers also found that a vegetarian diet during pregnancy and breastfeeding is also very safe. Of course, these diets are also very healthy for athletes and the elderly. At the same time, vegetarian food will bring about some high-risk factors caused by nutrient deficiency: the intake of high-quality protein is reduced, dietary fiber and phytic acid interfere with nutrient absorption, and it is easy to cause the lack of micronutrients such as vitamins and trace elements. If you choose to be ‘vegetarian’ and not even eat eggs or milk, the invisible damage to your body may be even greater in the long run.
In conclusion, I do not completely agree that a vegetarian diet can help reduce obesity worldwide. Eating more vegetarian food is undoubtedly good for your health. But although vegetarianism is considered a healthy diet, we should not be too vegan, as excessive veganism will also have a great negative effect on the body.
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